Quick update

Hello folks, I’m still doing the nutrition challenge. I will still post daily updates, although retroactively at this point. My baby became very ill, to the point where I stopped bothering with homework and work-work so that I could take care of him. So that also meant that I wasn’t going to stop to do [...]

Read More »

Day 1 down!

Day 1 of the spring leaning challenge went pretty well. I started my day with this: That’s a double espresso blended with butter and coconut oil. Delicious! Next, I had a little pre-workout snack. This is simply chia seeds, water, blueberries, pear, and spices. I basically ate the baby’s leftovers since he didn’t finish his [...]

Read More »
2015-04-13 19.09.42

Follow my 6-week spring leaning challenge

Hi Folks! (Or hello weird person who is still checking out my blog after months and months and months (and months!) of inactivity.) I’ve decided to blog about my experience doing someone else’s nutrition challenge. Why am I doing a nutrition challenge when I have all the knowledge I need in my own little head? [...]

Read More »


Book Review: Against all Grain

This week I want to talk to you about a cookbook that I received for Christmas. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great was definitely on my list, so I was super excited when I unwrapped it. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great is [...]

Read More » 6 comments


The Benefits of Coconut Water

The lovely folks over at ZICO have spoiled me lately (thanks, ZICO!). They sent me samples of their three flavours of coconut water: ZICO Original, ZICO Latté, and ZICO Chocolate. Do you know the amazing benefits of coconut water? Before I tell you about ZICO‘s lineup of flavours, let me tell you how this naturally delicious [...]

Read More » 2 comments


Beware New Year’s Advertising

I was looking through the newspaper flyers the other day, when I came across some “healthy deals” that were being promoted at just the time of year when many people resolve to be healthier. When I had a closer look at the offerings however, I got really angry! Here’s why: the “healthy” deals were not [...]

Read More » 5 comments


  • Nutrition School

  • International Association for Health Coaches Member!
© 2010-2013 Natalie Duhamel