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Stay tuned, do not adjust your set
Well hello folks, here I am out of hiding for a quick moment just to let you know that I haven’t fallen off the face of the earth. I do, however, want to let you know that there’s a paradigm shift happening at natalieduhamel.com that is pretty significant. Nutrition, exercise, lifestyle… It’s all being re-evaluated [...]
Read More »More tips to boost confidence and reach your goals
Last week, I recorded a BlogTalk Radio show and wrote a blog post explaining “what your mind believes, your body achieves”. I spoke a lot about affirmations, but what else can be done to boost confidence and achieve your goals? Here are some tips: Vision Boards: You can make a vision board to help remind [...]
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What the mind believes the body achieves
Last night I was once again a guest on Zaheen Nanji‘s Blog Talk Radion show called Fat to Thin. You can listen to the full recording by clicking the play button on the Blog Talk Radio link below, or keep reading for a good idea of what we discussed. Listen to internet radio with Fat [...]
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Are you making your partner fat?
A few years ago when my husband started training for ultramarathons and started a running streak, I got stuck in a pattern that many “runner spouses” get stuck in. The athlete’s nutritional needs go up, and everyone else around them ends up eating more too. It’s like some sort of primal need to keep up. [...]
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Put on your own oxygen mask first
You’ve heard it before, so let’s take a moment to remember to do this: take care of yourself before you take care of others. Yeah yeah… you’ve heard it a million times but is it really that important? You’re probably one of those people who takes care of everyone else except yourself. You’re busy, and [...]
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Do it now
There are 16 weeks until Christmas. I don’t tell you this to get you in a shopping tizzy. I tell you this because you still have 16 weeks until you reach that crazy time between Christmas and New Years to achieve your 2012 goals. Here’s how: Weight loss If your goal was to lose some [...]
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