Because she can help you change your life. Natalie is a healthy triple-threat: Nutritionist, Personal Trainer and Lifestyle Coach.
Here are the straight-up goods:
Natalie is a Nutrition Ninja -
She cuts through the crap that the so-called diet industry is trying to sell you. North America is getting fatter and fatter… that means the diet industry is failing miserably. Although Natalie has learned about over 200 dietary theories, she cares less about theory and more about results.
Natalie is a Fitness Rockstar -
So you KNOW that you need to work out more consistently but you have a hard time getting your butt to the gym. Natalie will make sure you stay accountable. And if you feel like you’re spinning in the hamster wheel of exercise – constantly going but never getting anywhere – she can change up your routine to make it fun, fast and effective!
Natalie is a Green Smoothie Guru -
She wrote a recipe book on green smoothies (and a variety of other colors too). All of her clients get a free copy. Smoothies are a healthy breakfast or lunch, are a snap to make, and boost your fruit and veg intake without having to eat salad like a rabbit.
Natalie is a Spiritual Gangster -
Think meditation is for freaks? Believing in a higher power is silly? I hear you. Natalie will help balance that spiritual side of you, gangster-style. Don’t roll your eyes – she’ll keep it real. And FYI research has shown that meditation can change your brain – make you smarter, reduce your stress, and make you more resilient.
Natalie is certified as a Holistic Health Coach through the Institute for Integrative Nutrition. She is certified as a Personal Training Specialist through Can-Fit Pro. She received her training as an Agatsu Kettlebell Coach directly from Shawn Mozen. And if all that wasn’t enough, Natalie is also Co-Editor of Healing Recipes on www.allthingshealing.com.
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Natalie Duhamel is a participant in the Amazon.com.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.