Against All Grain book

Book Review: Against all Grain

This week I want to talk to you about a cookbook that I received for Christmas. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great was definitely on my list, so I was super excited when I unwrapped it. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great is [...]

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The Benefits of Coconut Water

The lovely folks over at ZICO have spoiled me lately (thanks, ZICO!). They sent me samples of their three flavours of coconut water: ZICO Original, ZICO Latté, and ZICO Chocolate. Do you know the amazing benefits of coconut water? Before I tell you about ZICO‘s lineup of flavours, let me tell you how this naturally delicious [...]

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ZICO Original bottle

Beware New Year’s Advertising

I was looking through the newspaper flyers the other day, when I came across some “healthy deals” that were being promoted at just the time of year when many people resolve to be healthier. When I had a closer look at the offerings however, I got really angry! Here’s why: the “healthy” deals were not [...]

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Stay tuned, do not adjust your set

Well hello folks, here I am out of hiding for a quick moment just to let you know that I haven’t fallen off the face of the earth. I do, however, want to let you know that there’s a paradigm shift happening at that is pretty significant. Nutrition, exercise, lifestyle… It’s all being re-evaluated [...]

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More tips to boost confidence and reach your goals

Last week, I recorded a BlogTalk Radio show and wrote a blog post explaining “what your mind believes, your body achieves”. I spoke a lot about affirmations, but what else can be done to boost confidence and achieve your goals? Here are some tips: Vision Boards: You can make a vision board to help remind [...]

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What the mind believes the body achieves

Last night I was once again a guest on Zaheen Nanji‘s Blog Talk Radion show called Fat to Thin. You can listen to the full recording by clicking the play button on the Blog Talk Radio link below, or keep reading for a good idea of what we discussed. Listen to internet radio with Fat [...]

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